Eustress is defined as what type of stressor?

Eustress is defined as a type of stressor that is perceived as positive. This term refers to beneficial stress that can motivate individuals, spur creativity, or even enhance performance in various situations. Examples of eustress include the excitement of starting a new job, planning a wedding, or participating in a sporting event. These situations, while potentially challenging, are generally associated with positive feelings and outcomes.

Understanding eustress helps individuals recognize that not all stress is detrimental; some stresses can invigorate and propel them toward achieving their goals. This contrasts with other types of stressors that may be perceived negatively, such as chronic stress from work-related pressures or personal issues, which can lead to anxiety and health problems.